Transformation of the Day: Tanika lost 65 pounds. This mom of 2 suffered major emotional and financial setbacks that led to comfort eating and weight gain. When her doctor warned the her asthma was worsening due to extra weight, this Public Health Nurse reflected on her family history of other illnesses for which weight is risk […]
exercise
Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Nzingha lost 69 pounds
Transformation of the Day: Nzingha lost 69 pounds. Her wakeup call came when she was diagnosed as borderline diabetic. After losing her father to diabetes, she did not want to face the same health issues. She transformed her life with healthy eating and exercise. Now, she’s a vegan. Check out what she shared with us… […]
Alicia lost 131 pounds
Great Transformation: Alicia lost 131 pounds. After a serious injury, she was told that for proper healing she needed to lose weight. She chose weight loss surgery, after which she focused on working with a trainer and learning how to live a much healthier lifestyle. Now her life is full of “new experiences, flights without […]
Joy lost 100 pounds
Transformation of the Day: Joy lost 100 pounds. After 4 pregnancies, this woman of faith saw her weight grow and grow. She became less and less social, avoiding family events and seeing friends. Missing the funeral of a dear friend and getting a wakeup call from her doctor, led her to fasting, changing her eating habits […]
Lavinia lost 38 pounds
Weight Loss Story: Lavinia lost 38 pounds. Our Jamaican sista saw the pounds creep on after over the years and wanted to be back to her old size and level of health. She changed her lifestyle, went gluten free and saw the pounds drop and her health improve. Here is what she shared with us. […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Tia lost over 100 pounds
Update 2017: She is still going strong in 2017. Hey Loves! I hope everyone is doing well! I haven’t been on IG in a while but as you can see, I’m still going strong with my weight loss journey! We had cartoon shirt day at my job today & as you can see, I’m rocking […]
What is Basal Metabolic Rate and How Can It Help You Lose Pounds?
You may have heard others talk about their fast or slow metabolism, but you may not understand how to calculate your basal metabolic rate or what this means for you when it comes to your health and fitness goals. Basal metabolic rate (BMR) is the energy that your body expends while you simply rest. In […]
21 pounds gone: Shyrita lost the pregnancy weight
Awesome Weight Loss Journey: Shyrita lost the pregnancy weight. This proud mom shed 21 pounds, but she is more fit and healthy now than she was pre-pregnancy. Once she could workout again, she committed to sharing her workouts with the world on Youtube as a form of accountability. Check out her story and her exercise videos. […]
