Mom on a Mission: Ardra lost 48 pounds. This proud mom of two fought for her health and her fertility against the affects of PCOS. She used the Weight Watchers program, portion control and lots of exercise to lose the pounds. Check out her story. I fought PCOS and was blessed with children. God gave me […]
exercise
30 Day Time Crunch Intervals Challenge
Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]
Fit Mom: Shyra shares her workout routines
Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
Tiffany lost 63 pounds
Weight Loss Story: Tiffany lost 63 pounds. This petite young lady was tired of the weight loss roller coaster. She changed her mindset and changed her habits to go from a size 16 to a size 6. Check out what she shared with us about her new healthy lifestyle. My name is Tiffany H. and […]
Kanika lost 73 pounds
Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
How to Eliminate Belly Fat
One of the topics we get the most questions about is belly fat. It’s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who’s kept off 100 pounds for more than 10 years, to share […]
Kimberly lost 47 pounds
Update 2017: It’s been a year since we featured her story and Kimberly has kept the weight off. She’s lost 40 more pounds for a total of 87 pounds gone. A post shared by Thickwidit (@kimmycinnc) on Feb 7, 2017 at 6:46pm PST Weight Loss Journey: Kimberly lost 47 pounds. Her goal was to lose the weight […]
LaSandra lost 90 pounds
Weight Loss Journey: LaSandra lost 90 pounds. In 2011, she was diagnosed with high blood pressure, high cholesterol, pre-diabetes, arthritis and breast cancer all in the same month. This survivor dedicated herself to living a healthy lifestyle and seeking out the right nutrition and exercise advice. Check out what she shared with us about her journey. I […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Kisha lost 7 pounds and toned her midsection
Midsection Slim Down: Kisha lost 7.4 pounds and toned her midsection. She was divorced recently and realized that going to the gym made her feel better. Although she’s always been slim, she’s had a problem with “stomach pooch” after having a c-section. She sought out the help of a great online training program, and now […]
