She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
exercise
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Leah lost 40 pounds
In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
Wiltonja lost 130 pounds
This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
Mary lost 291 pounds
Suffering from Osteoarthritis, Rheumatoid Arthritis, and joint disease, her mobility was limited. She started her wellness journey to improve her mobility and physical, mental, and emotional heath.
Quila lost 83 pounds
Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases – Lupus and Sjogren’s syndrome.
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
Jennifer lost 138 pounds
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Joshlyn lost 52 pounds
This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
Lydia lost 75 pounds
Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
