Transformation of the Day: Ebony lost 128 pounds. Over the last 4 years, she’s been on a quest to get healthy and take her life back. She was faced with high blood pressure and pre-diabetes in her early twenties. The death of her brother was her biggest inspiration to make every choice count. Check out her […]
exercise
Toni lost 70 pounds
Toni lost 70 pounds. Fitness was a huge part of her journey. She found success with support from a husband and wife training team. Check out what she shared with us about staying motivated. My name is Toni and I’m 27 years of age. I’ve been dealing with weight problems for years. I tried every method […]
Sabrina and her daughter Alesha lost 87 pounds combined
Sabrina and her daughter Alesha have been on a mission together. They’ve lost 87 pounds over the course of 13 months. I love it when family members support each other and they are a great example. Check out their story. My daughter and I began our journey in July 2015. I had high blood pressure, type 2 […]
Lataveya lost 46 pounds
Lataveya lost 46 pounds. She’s succeeded with weight loss in the past, but the passing of her mother led to depression and weight gain. Her doctor advised her that she was developing high blood pressure, which was causing migraines. In April, she decided to take action. Check out her story. Hello, my name is LaTaveya Franklin. I’ve always been a big […]
Tish lost 59 pounds
Transformation of the Day: Tish lost 59 pounds. Developing bad eating habits in college and a lack of exercise led to lots of weight gain for this petite lady. When her family reunion was scheduled to happen in Miami, she used the trip as motivation to slim down before hitting the beach. She also wanted […]
Brande lost 27 pounds
Brande lost 27 pounds. This mother of three fully committed to her summertime transformation. The support and guidance she received from 2 great trainers and her training group made the difference. Check out how she did it. How did you change your eating habits? I work full time and have three teenagers who are actively involved in extra curricular […]
Carolle lost 46 pounds
Transformation of the Day: Carolle lost 46 pounds in 6 months. Our French sista fell in love with Paleo eating and used a rowing machine for exercise. She puts loving herself and being patient with herself at the center of her success. Check out her story. What was your motivation? What inspired you when you wanted […]
Tara lost 30 pounds
Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us. I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move […]
Dorothy lost 115 pounds
Transformation of the Day: Dorothy lost 115 pounds. Faith and changing her mindset were key to her success. She didn’t cut out her favorite foods. Instead, she used moderation and lots of exercise to transform her body. Now, this awesome mom wants to become a personal trainer and help others. Check out what she shared with us. […]
Candace lost 41 pounds
Transformation of the Day: Candace lost 41 pounds. On the outside, she seemed to be comfortable in her skin, with a take me or leave me attitude. However, on the inside she was tired, eating terribly and really wanted to lose the pounds. Her wakeup call came when 3 strong women in her life got […]
