Trey Love lost 70 pounds. This proud mom wanted to have more energy for her twins and rid herself of depression and low self-esteem. Now, she is a college grad, pursuing her dream of being a police officer and living a healthier lifestyle.
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Jaboria lost 41 pounds
Update May 2017: Jaboria lost 85 pounds. She will celebrate the one year anniversary of her commitment to health and fitness in June. “June 6, 2017 will make 1 year I totally committed myself to this life altering movement. It has been and still is a long, hard journey but with God ALL things are possible. To […]
Iyabo lost 16 lbs and gained 6 pounds of muscle
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
5 Exercise Mistakes You Could Be Making
Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.* You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]
Nailah lost 33 pounds
Update Aug 2016: Nailah wrote in to tell us that she’s lost an additional 32 pounds for a total of 65 lbs gone. This single mom of 2 is constantly on the go, but she is able to fit exercise into her busy schedule. Since losing weight, I’m more active. Honestly, just being a single mom of […]
What Happens to Your Body When You Skip Meals?
It’s safe to say that you’ve probably skipped meals either accidentally or on purpose. You may believe that skipping calories will simply help your weight loss efforts. Unfortunately, skipping meals doesn’t just leave you hungry but could actually increase weight gain! Not only is weight gain the opposite of what you are trying to achieve, […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
What is the Keto Diet?
The ketogenic diet, better known as the “keto” diet, is a diet that was originally developed to help people with difficult to control epilepsy (specifically, children with epilepsy). It is a high-fat, moderate protein, low carbohydrate diet. Here’s why it has been recommended for epilepsy: Carbohydrates are important for brain function, usually in the form […]
Is Belly Fat Different Than Other Body Fat?
Many people don’t realize that belly fat, also known as visceral fat, is actually different than the rest of your body. The belly fat has been linked to risk for a number of different types of things, from insulin issues, metabolism issues, heart disease, increased cancer risk, and increased type 2 diabetes risk. Even if […]
