Adult weight loss camps and weight loss resorts are designed to give overweight adults all the tools they need to transform their life and adopt a healthy lifestyle. Typically, adults sign up for a certain number of days or weeks, pack their bags, and call the resort home for the duration of their treatment. You […]
emotional eating
Ms. Fab lost 86 pounds
Update Dec 2015 – Ms.Fab has kept the weight off for 4 years by exercising and doing yoga at home. She says, “I will continue to keep living this healthy life.” Instagram: @ms.fabs_world May 2013 – Today’s featured weight loss success story: Ms. Fab lost 86 pounds going from 245 to 159. Ms. Fab (aka. Rita) […]
Action Steps: What Can I Do to Stop Emotional Eating?
Mindless munching when when tense, sad or nervous. Finding comfort from a frosted brownie. Bored and wandering through the kitchen over and over again. Does this sound familiar? These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
Ramona lost 84 pounds
Today’s weight loss success story: Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”. Ramona M. Gaines 41 of Philadelphia PA Height 4’11” Beginning weight: 323 pounds Present weight: 239 pounds Dress size before losing weight: 26 Current dress size: 16-18 “It took me 11 months to reach […]
Joanna lost 67 pounds
Let’s show some Black Women Losing Weight love to Joanna. She has lost 67 pounds and credits Water, Walking and Willpower as the keys to her success! “Hi, I am a 35 year old mother of 3 teenagers. 10 months ago I decided to reclaim my life, literally one step at a time. My 3 […]
