Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals? Before you stop watching Lifetime movies, check out […]
emotional eating
Tai lost 175 pounds with hard work and surgery
Tai wrote in to share her transformation story with us. She when from 314 pounds to 280 pounds on her own with healthy eating after years of emotional eating. After learning that she had a serious thyroid issue, she opted to have Gastric Sleeve weight loss surgery and has now lost 175 pounds. Hello!!! My […]
Almetria lost 175 pounds
Update March 2018: Almetria lost 175 pounds. She’s kept the weight off and run a number of marathons and half marathons. Check out her update. I’m still maintaining my weight loss and still running. I’ve completed runs over many smaller distances, over 14 half marathons and 2 marathons. I was also on two Ragnar 200 mile Relay […]
Jul lost 47 pounds
Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong. God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with […]
Latrice lost 123 pounds
Weight Loss Transformation of the Day: Latrice lost 123 pounds. The death of a loved one and the end of a relationship led to emotional eating and weight gain. At 320 pounds, she decided that enough was enough and worked to change her lifestyle. Here is what she shared with us about her weight loss journey… I started my […]
Habibah lost 81 pounds
Weight Loss Story of the Day: Habibah lost 81 pounds. She was blessed to find an awesome weight loss coach who guided her and gave expert advice. The weight loss program worked because she committed herself and made up her mind. Here is what she shared about her weight loss journey… Hi! My name is Habibah Sulayman and […]
Tatenda lost 62 pounds
Weight Loss Story of the Day: Our African sista Tatenda lost 62 pounds. This petite diva’s emotional eating and not exercising resulted in weight gain. She also gained weight during pregnancy. Feed up with the drama that can come with being overweight, she decided to change her lifestyle. Here is what she shared with us… Hi, […]
Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods
This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions. These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]
Robyn lost 78 pounds
Success Story of the Day: Robyn lost 78 pounds. This proud mother and grandmother was motivated by a family history of high blood pressure, diabetes and high cholesterol. She also suffered a tragedy that contributed to her weight gain. She was able to turn her habits and her health around. Read her success story. I am […]
Akili lost 70 pounds
Weight Loss Success Story of the Day: Akili lost 70 pounds. She has dealt with numerous issues associated with emotional eating, negative self-esteem and self-neglect before embracing healthy eating and exercise. She has claimed victory and is now helping other to do the same. Find out more about how she lost the weight. What was your motivation? I knew I […]
