Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.
emotional eating
Latoria lost 96 pounds
Transformation of the Day: Latoria lost 96 pounds. We’ve been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She’s a Group Fitness Instructor and a Certified Spinning Instructor.
RaShonda lost 73 pounds
Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Kaira lost 96 pounds
Transformation of the Day: Kaira lost 96 pounds. Tired of feeling powerless and hating what she saw in the mirror, she decided to focus on fitness and improve her relationship with food. During her journey, she became a spin instructor, gained muscle mass and recently finished her first marathon.
Latricia lost 95 pounds
Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
Ashley lost 100 pounds
Transformation of the Day: Ashley lost 100 pounds. After her mother passed away in 2019, she fell into a depression and was in and out of bad relationships. This led to her using food as a coping mechanism. In July 2020, she started walking for exercise and changed her eating habits. Check out her transformation story.
Carmen lost 20 pounds
Carmen lost 20 pounds. She was tired of struggling with her weight and feeling uncomfortable. Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success.
Tayla lost 51 pounds
Transformation of the Day: Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Lawanda lost 54 pounds
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
