It’s time for Week 3 of our Free Clean Eating Meal plan! I’ve included nutrition counts for you. The meals for week one are 1600-1725 calories. I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]
eating weight loss
The Basics: What is Paleo?
Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
Natasha lost 280 pounds with weight loss surgery
Natasha wrote us to share her weight loss journey. She lost 280 pounds, more than half of her original body weight of 490 pounds, with gastric bypass. Here is what she shared with us: My Name is Natasha. I’m 38 years old and I live in Tacoma, Washington. I had Gastric Bypass weight reduction surgery […]
