Featured weight loss story of the day: Tiffany lost 83 pounds. She decided to channel her emotions and frustration in to positive energy and make the changes she needed to make to lose weight. Here is what she wrote to us: “My determination to change was necessary for my life. I love being a voluptuous […]
eating late
How to Eat Right, Exercise and Get Sleep When You Work Late
Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]
