55 pounds gone! Baria wrote in to tell us how the Fitness Center founded by another sister we featured (Lakeishea) has helped her lose weight. I love it when one person’s personal victory and ministry helps others to find greater health and wellness. Sisters helping Sisters! “I am Baria Jordan and I’m 27 years old. […]
eating healthy
Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
5 Tips for Dealing with Cravings While on Your Period
As if it isn’t hard enough to combat cravings, eat healthy and find time to exercise regularly, once a month women face the seemingly insurmountable challenge of getting through their period without giving into temptation. Along with the irritability, cramps, bloating and fatigue that come hand-in-hand with Mother Nature’s visit, cravings for sugar, simple carbohydrates, […]
Crystal lost 140 pounds with weight loss surgery
Update Dec 2013 – “Hello, I was featured several months back. My name is Crystal Coffen and I had gastric sleeve weight loss surgery in October 2012. I wanted to give you an update and let you know that I’ve lost a total of 140 lbs (38 more pounds gone). I eat a lot of […]
Stephanie lost 90 pounds
Today’s featured weight loss success story: Stephanie has lost 90 pounds since Aug 2012. She is a grandmother of 5 and a mother of 7 who decided to lose weight and switch to a healthier lifestyle. I’m the mother of 7, grandmother of 5 and I’ve been married 26 years. I decided to take care […]
Shawntia has lost 48 pounds
Today’s Success Story is Shawntia who has lost 48 pounds. This mother of 2 started her weight loss journey on Feb 2011 at 203 pounds and reached 155 by Sept 2012! She says, “Hello ladies! Im Shawntia and I love this site. People need motivation &*inspiration like this for weight loss. I myself has struggle […]
