Feeling unattractive and depressed about her weight, she decided to take action. She worked with a weight loss coach who provided the guidance and encouragement she needed.
eating habits
Renee lost 103 pounds
After losing a significant amount of weight, she noticed the pounds were returning. Determined not to let her weight be a hindrance, she opted for gastric sleeve surgery, recommitted to healthy habits, and kept the promises she made to herself.
Nastassia lost 55 pounds
Nastassia lost 55 pounds by adopting healthy eating habits and working out five days a week. She wanted to improve her self-esteem, feel confident in her body, and no longer have to buy plus-size clothing.
Evelyn lost 31 pounds
She is on a mission to look and feel great. Patience, consistency, and lots of exercise have been the keys to her success.
Jewel lost 52 pounds
She took action to change her life because she was tired of giving up on herself and her goals. By changing her mindset, embracing practical eating habits, and working out with her fitness family, she has transformed.
Candence lost 87 pounds
Transformation of the Day: Candence lost 87 pounds with healthy food, exercise, and determination. She refused to give up on her goals. My Sigma Gamma Rho soror shares details from her two-year transformation journey.
LaTonya lost 59 pounds
After seeing an unflattering photo, she decided it was time to focus on her health, which led to a pre-diabetes diagnosis. She transformed by committing to the process, changing her eating habits, and using her Peloton bike/Peloton programs for exercise.
Tonya lost 72 pounds
Exercise, embracing healthier eating habits, and meal prepping were crucial factors in her success.
Nikia lost 60 pounds
She is a talented celebrity makeup artist and mother of two. We’ve been following her journey since 2021, and she wrote in to update us on how she has continued to get results.
Tiffany lost 63 pounds
Tiffany lost 63 pounds with flexible dieting and exercise. This proud mom figured out what worked for her and was fully committed to the process. We’ve been following her transformation since December 2022.
