Tameka lost 95 pounds going from 339 pounds to 224 pounds. She has the help of a dedicated personal trainer, changed her eating habits and as a result of her efforts she has run 5 races. “Hello my name is Tameka. I started my weight loss journey in November 2010. I participate in a very […]
eating habits
Michelle lost 75 pounds
Michelle lost 75 pounds by changing her eating habits and exercising. She looks great! She says, “Hi, I live in Indianapolis, In. I have recently loss 75 lbs. my goal is 100 lbs. I actually have changed my eating habits. I have cut out all fried foods, sweets, and pop. I work out at the […]
Lequenta lost 81 pounds
Today’s featured weight loss success story: Lequenta lost 81 pounds by exercising and changing her eating habits. After I had a add an accident in 2012, after my 31st birthday, I was placed on blood pressure pills and some other medication to try to get me to heal. They put me on steroids which made me […]
Nia lost 106 pounds and kept it off for 7 years
Let’s show some BWLW love to Nia who lost 106 pounds and has kept it off for seven years. Starting weight: 237 Currently: 131 “I started off with about 20 minutes a day on the treadmill, walking. I could hardly breathe after 20 minutes, so that was my limit. After a while, I was able […]
Sajata lost 99 pounds
Sajata lost 99 pounds by changing her eating habits, walking and drinking lots of water. She went from 269 pounds to 170 pounds. “I cut back a lot on bread, pasta, rice, chips, and soda. I started drinking lots of water and eating my favorite veggies. I also baked my meats. Walking was my main […]
Ramona lost 84 pounds
Today’s weight loss success story: Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”. Ramona M. Gaines 41 of Philadelphia PA Height 4’11” Beginning weight: 323 pounds Present weight: 239 pounds Dress size before losing weight: 26 Current dress size: 16-18 “It took me 11 months to reach […]
Lana lost 62 pounds
Today’s featured weight loss success story: Proud Alpha Kappa Alpha soror Lana lost 62 pounds with SmartLipo, Weight Watchers, exercise and changing her diet. Here is her story: “I have struggled with losing weight for about 8 years. I tried waking, working out and even Jenny Craig, Nutri- System, Atkins Diet to name a few. […]
Krystle lost 115 pounds
Today’s featured weight loss success story: Krystle lost 115 pounds. She credits changing her eating habis and eating 1300 calories per day. “I did it the natural way. No surgery! I took the before picture in May 2012 and the after picture in February 2013 with a total weight loss of 115 pounds! I just […]
Elaine lost 42 pounds
Today’s weight loss success story: Elaine lost 42 pounds and has gone from a size 20 to a size 14. She credits God, changing her eating habits, juicing, and exercise for her transformation. She says: My Journey was not an easy one. I had so many trials going on at one time. My family was […]
Stephanie lost 30 pounds
Today’s weight loss story: Stephanie lost 30 pounds. She did it by changing her eating habits, doing workout programs (P90x, Zumba, Turbo Fire) and running. “My name is Stephanie and I started my weight loss program on November 2012. Starting weight was 230 pounds. I’m currently down 30 pounds by doing P90x, Zumba, Turbo Fire and […]
