Weight loss story of the Day: Audrey lost 47 pounds. She credits making changes to her eating and drinking habits as a major factor in her weight loss journey. Here is what she shared with us: “Hello, My name is Audrey and it took my about 1 year and 3 months to go from 207 […]
eating habits
Faneshia lost 41 pounds
Regular exercice and cleaning up her eating habits helped Faneshia lose 41 pounds. Here is what she shared about her weight loss journey: “Greeting, I was speaking to my friend on the phone and she was talking about how excited she was to have joined a local fitness center. I do not know what is was, […]
Amberly lost 35 pounds
Let’s show some love to Amberly. She recently received negative feedback on Facebook from folks who felt it wasn’t right for her to post her bodybuilding bikini photos and be a Christian (more info in the video below). She has also shared with us how she lost the weight and transformed her body to be […]
Vee lost 58 pounds
Let’s show some BWLW love to Vee. She lost 58 pounds and created a weight loss plan that works for her which includes clean eating and food prep. Here is what she shared about her lifestyle change: “Hi My Name is Vee and this is MY Life Change!” What was your motivation? “I completely was tired […]
Tyneisha lost 41 pounds
Today’s weight loss success story: Instagram diva Tyneisha lost 41 pounds off of her 5 foot frame with Weight Watchers and by embracing regular exercise after years of yo-y0 dieting and trying different plans. Here is what she shared with us about her transformation: “Hello, my name is Tyneisha (Ty) and my instagram name is @tantalizing_ty. I […]
Valerie lost 57 pounds
Today’s weight loss success story of the day: Instagram diva and proud mom Valerie (aka @fabchickgetsfit) wrote in to share with us how she lost 57 pounds. She sought out a weight loss plan that worked for her and began her journey to her wellness goals. Here is what she had to say: What was your motivation? “Christmas […]
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
Rikki lost 138 pounds
Let’s show some love to Rikki. She lost 138 pounds (115 of the pounds over the course of a year). Here is what she shared with us: “I went to the doctor about 2 years ago and he called me the word “obese”. That word made me sick. I tipped the scale at 377 pounds. […]
7 Things to Keep in Your Kitchen for a Healthy Breakfast
Breakfast is the most important meal of the day, but it can be one of the hardest to make sure is healthy. We often start with the best of intentions but our busy lives can make grabbing the right thing difficult. Here are seven things to keep in your kitchen for a quick and healthy […]
Telondia lost the weight at the YMCA
Telondia wrote in to share how she’s lost 16 with a great group weight loss program at her local YMCA in Waterbury, CT. Here’s what she shared about her transformation so far: “I am 23, been having weight issues for the past 3 years and finally wanted to get the weight off, but it hasn’t […]
