It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
eating habits
Update: Nakia lost 54 pounds
We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds. This month, she sent in an update with photos to let us know that she’s lost MORE weight. “Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation […]
Tonia lost 106 pounds
Weight Loss Success Story of the Day: Tonia lost 106 pounds, down from 318 to 212 pounds. Here is what she shared with us: “Hi, my name is Tonia Dailey, and I finally decided to take my own life back into my hands. I drink between 1 1/2 gallons of water and lemon per day, […]
Kema lost 63 pounds
Update June 2014 – Kema wrote to share with us that she’s down 24 more pounds for a total of 63 pounds! She says, “I’ve been working out 3 to 4 days a week. I’m still eating clean and drinking nothing but WATER. I’m at 214 and now I wear a size 16 or a 1x Yay!! That’s […]
Michelle lost 163 pounds
Before and After Transformation of the Day: Michelle lost 163 pounds, going from a size 28 to a size 12. She took action by walking and changing her eating habits. Eventually she found a helpful gym and weight loss plan that helped her lose the pounds. Here are what she shared about her journey: “Hello, I’d […]
Weight Loss Transformation: Nakeisha lost 43 pounds
Amazing Weight Loss Story: Nakeisha of Fit4Life Sisters wrote in to share her amazing transformation. Her story is very inspiring and her results are awesome! She lost 43 pounds but it looks like she lost much more. What was your motivation? My motivation is God and my family. I wanted my children to see an example […]
Latika lost 85 pounds
Today’s featured weight loss story: Latika lost 85 pounds going from 315 pounds to 230 pounds. She was motivated by a family history of diabetes to change her lifestyle. Here is her story: “In the photo on the left I was 315 pounds. This is the biggest I had ever been after giving birth to […]
4 Reasons You Can’t Lose Weight That You May Not Be Aware Of
For many, weight loss is a struggle and it isn’t for lack of trying. If you have been doing everything you are supposed to do to lose pounds such as watching what you eat, restricting calories and increasing the amount of exercise you do; and you still can’t lose weight there may be a hidden […]
Monique lost 65 pounds
Today’s featured weight loss success story: Monique lost 65 pounds. She made healthy, practical changes to her eating habits and took exercise classes at her local YWCA. Here is what she shared about her weight loss journey: “Hello, My Name is Monique Knight (Instagram: @msmoni04) and my journey took a little over a year. I have […]
Tinisha lost 140 pounds
Weight loss story of the day: Tinisha lost 140 pounds and is now diabetes free. She went from 283 pounds to 143 pounds with exercise and changing her eating habits. Read her story: “Hello Everybody!! My name is Tinisha!!! I wanted to share my story!!! In 2004, I was struggling with diabetes. My weight use […]
