How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
eating habits
Weight Loss Story of the Day: Michele lost 55 pounds
Weight Loss Story of the Day: Michele lost 55 pounds, going from 235 lbs to 180 lbs. She worked our regularly, followed a solid weight loss plan and changed her eating habits. Here is what she shared with us about her weight loss journey: “I lost weight (22lbs) before and didn’t keep up with it […]
Kimberly lost 60 pounds
Let’s show some BWLW love to Kimberly. This proud mom lost 60 pounds over the last 3 years by changing her eating habits and exercising regularly. Here is what she shared with us: “My name is Kimberly Copeland Harris and I have lost 60 pounds. It took me 3 years but after years of yo yo […]
Weight Loss Story of the Day: Mikita lost 60 pounds
Weight Loss Story of the Day: Lifestyle expert and Blogger Mikita lost 60 pounds. This proud mom and crafty diva lost the weight by taking part in a magazine challenge focused on heart health. Read more about her weight loss journey and check out her before and after photo collage below. Side Note: Mikita as […]
Jana lost 30 pounds
Let’s show some love to Jana. She lost 30 pounds by changing her eating habits and exercising. Read about her weight loss journey and check out her before and after photos. I’m 30 years old. I’m also the mother of 5 year old lil boy. This year I decided that I wasn’t going to keep the same […]
Lajuana lost 30 pounds
Lajuana lost 30 pounds. She realized that she was not just curvy, but overweight. After facing major health issues and surgery, she decided it was time to change her life. Here is what she shared with us: “My name is Lajuana Wood and I am so happy to be able to tell my story today! Throughout […]
Weight Loss Story of the Day: Yolanda lost 76 pounds
Weight Loss Story of the Day: Yolanda lost 76 pounds. This proud mom of 2 is working to break the chains of obesity in her family. Read her story to find out how she did it. “Hello, my name is Yolanda McGee. I wanted to submit my information to motivate others and let them know that if […]
Weight Loss Story of the Day: Marquita lost 110 pounds
Weight Loss Story of the Day: Marquita lost 110 pounds. She lost the weight with simple, straight forward lifestyle changes. Read her story to learn more: “Hi Everyone, My name is Marquita I’m new to this page. I just wanted to share my weight loss story with the world. It was a hard journey for […]
Weight Loss Story of the Day: Khadijah lost 46 pounds
Weight Loss Story of the Day: Khadijah lost 46 pounds. She changed her eating habits so that she could have more energy to exercise. Then she kicked her workouts up to full speed and lost the pounds. Here is what she shared with us about her weight loss journey: “When I started my journey I […]
LaKita lost 69 pounds
Weight Loss Success Story of the Day: LaKita lost 69 pounds. She was inspired by the loss of her mom to commit herself to getting healthy. Her success is a wonderful tribute to her mom. Here is what she shared with us: “I was motivated to lose weight because I wanted to become healthier. My […]
