Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
eating habits
Ladii lost 75 pounds
Weight Loss Story: Ladii lost 75 pounds. After a few wake up calls, this proud mom decided to get moving and lose the weight this year. Here is what she shared with us about her journey… Ever since I got married at 16 years old and gained 100 lbs in 6 months, I’ve a hard […]
Sandra lost 44 pounds
Weight Loss Story of the Day: Sandra lost 44 pounds and went from a size 26 to a size 18. As a type 2 diabetic, she’d learned how to eat right and live a healthier lifestyle over the years, but never put the knowledge into practice. When she did, by changing her eating habits and […]
Vei lost 123 pounds
Weight Loss Story: Showing love to our Tongan/Fijian/Niuean sista! Vei lost 123 pounds. With encouragement from her mom and a good fitness loving friend, she lost the weight and has kept it off for 2 years! Here is what she shared with us about her awesome transformation. Vei Inia, New Zealand My starting weight 141kg – […]
5 Ways to Cut Your Risk of Getting Diabetes
According to CDC 2014 statistics almost 30 million American have diabetes. This is nearly 10% of the population. This disease isn’t often fatal when properly treated by a doctor and when lifestyle changes are made. However, having diabetes can make everyday life more difficult by preventing people from doing what they would like to do. […]
Cartina lost 26 pounds
Weight Loss Journey: Cartina lost 26 pounds. She shared with us about the ups and downs of her weight loss journey. Hello Ladies, My name is Cartina Harris. I’m 42 years old and I will turn 43 in August. I knew I needed to change because diabetes, high blood pressure and heart disease run in my family. […]
Angel lost 53 pounds
Weight Loss Story of the Day: Angel lost 53 pounds. 30 years old and headed for Type 2 Diabetes, this mom decided that is was time for true lifestyle change. She started walking for miles a day and decided to go Paleo. Check out what she shared with us about her weight loss journey… I […]
Natalie lost 45 pounds
Weight Loss Story: Natalie lost 45 pounds. Determined to break the chains of a family history of illness, this petite powerhouse took action to change her life. Here is what she shared with us about her journey… The picture on the right is from February 2014 and the one on the left was taken in June 2015. I […]
Alicia lost 42 pounds
Scrolling through my profile and I realized that I don’t have a lot of before/after pics 😕. Well this was back when I first started my weight loss in 2013 and I had lost about 35-40 lbs. Three years later and I am still here trucking on. Being successful in losing weight is all in […]
Tish lost 75 pounds
Weight Loss Story: Tish lost 75 pounds. Wanting to change her life, she connected with her cousin who is a personal trainer and began her weight loss journey. She put in the work, changed her habits and now she is sharing her success story with us… I was tired of not being able to climb a […]
