Weight Loss Story: Bridget lost 22.5 pounds. She wrote in to share her recent success after using a prescription diet aid. Determined to live a more active life and be there for her children, she sought out the help she needed and is starting strong on her journey… My name is Bridget Harris and so […]
eating habits
Keisha lost 90 pounds
Weight Loss Transformation of the Day: Keisha lost 90 pounds. This UK Sista from the Caribbean was determined to beat depression and change her life around. After battling the pounds since childhood, decided to do what she could with what she had and now she’s celebrating her new life. Here is what she shared with us… […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
6 Common Weight Loss Lies
The world of health and fitness can be complicated. Sifting through various workout regimens and diets, all promising results, gets exhausting. On top of that, it doesn’t help that everyone has their own opinions on the best way to lose weight. Ask 5 different people the best way to lose weight and you’ll get 5 […]
Markisha lost 100 pounds
Weight Loss Transformation of the Day: Markisha lost 100 pounds. This awesome mom wanted to be fit, healthy and have lots of energy to care for her daughters. She changed her eating habits and worked out 5-6 days a week to reach her goal. Here is what she shared with us about her journey… Hi, my […]
Anisha lost 96 pounds
Weight Loss Transformation of the Day: Anisha lost 96 pounds. This amazing lady was determined to live her dreams of being a member of the US Army. Having been overweight all of her life, she was not sure that she could meet the physical requirements. She changed her mindset, started running, taught herself about nutrition […]
Sade lost 53 pounds
Weight Loss Story: Sade lost 53 pounds. After the birth of her 5th child, this mom experienced significant weight gain. With her family as her motivation, changing her life was a priority. She changed her daily eating habits and worked out 5 days a week to reach her goals. Here is what she shared with us… […]
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds and her story should give hope to women who are still dealing with lingering baby weight. This Alpha Kappa Alpha soror gained 60 lbs during her pregnancy and found out that she needed high blood pressure meds after the baby was born. Now, 16 months postpartum, she’s dropped […]
Shannon lost 60 pounds
Update Oct 16, 2016 – “Hello! I just wanted to give BWLW an update on my story. I just competed in my 4th figure competition on Oct 8th. I came in 7th place in my class. I put on 20 pounds of muscle and I currently weigh 150 pounds. I’m still eating clean and working out. I’m […]
LaKendra lost 70 pounds with weight loss surgery
Weight Loss Story: LaKendra lost 70 pounds with bariatric weight loss surgery. After years of trying to lose the weight, she was borderline diabetic, had high blood pressure and was facing mobility issues. Now, she’s had surgery, changed her eating habits and is exercising regularly. Here is what she shared with us… Hi there! My name is LaKendra Willis and […]
