Weight Loss Transformation of the Day: Bridget lost 63 pounds in 9 months. When she turned 35 years old, she wanted to change to a healthier lifestyle and rid herself of health issues. Her motivation came in the form of a challenge sponsored by her local news station where she was able to get coaching. She […]
eating habits
Kristina lost 60 pounds
Transformation of the Day: Kristina lost 60+ pounds. After the birth of her son, she developed asthma and was told by her doctor that losing weight would help her with the condition. She just wanted to feel good again, so she got a personal trainer and began taking steps toward lifestyle change. Here is what […]
Nevia lost 95 pounds
Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she’s transformed her body and her lifestyle. Here is what she shared with us about her journey… […]
Ashley lost 63 pounds
Weight Loss Story: Ashley T. lost 63 pounds. After struggling with her weight since childhood, a wake up call at the doctor’s office motivated her to commit to healthy lifestyle change. She shared with us about the actions she took and how she fell in love with healthier living. I have always struggled with my […]
Ashleigh lost 38 pounds
Ashleigh is still going strong. She’s down to 167 pounds. #BeYourOwnBodyGoals #SnappingOutOfIt #BackOnMyShit #Throwback A post shared by Ashleigh (@ashvaughn.getsfit) on Jul 25, 2017 at 6:53pm PDT Transformation of the Day: Ashleigh lost 38 pounds. Facing the possibility of diabetes, having high blood pressure and having frequent asthma attacks, led her to take action and lose […]
August lost 85 pounds
Transformation of the Day: August lost 85 pounds and went from a size 26 to a size 14. She took some time to really look at herself and saw the negative, emotional toll that love relationships and depression had taken on her body. She found an exercise program that really motivated her and worked to […]
Why Does Weight Loss Seem Easier For Men?
In a world where many men and women are struggling with weight loss, why does it seem like weight loss is easier for men? Are they more inclined to exercise? Is it easier for them to say no to unhealthy foods? Is their metabolism faster? If you’re on the weight loss journey and have been […]
Tone and Syn, Husband and Wife Transformation
We took a break for a while but WE’RE BACK! #ToneandSyn #WeLove #WeLift #WeTravel A post shared by Tone And Syn (@toneandsyn) on Jun 9, 2017 at 8:48am PDT Transformation of the Day: Husband and Wife Team, Tone and Syn have transformed their bodies. She lost 49 pounds and he lost 77 pounds. They both have significant muscle […]
Rashonda lost 50 pounds
Update February 2018: Rashonda is still going strong. We’ve been following her journey since 2015. She lost more than 60 pounds and totally transformed her body with exercise and good nutrition. She shared with us how she’s been able to maintain her success. Age: 27 Height: 5’3″ Starting weight: 204.8 pounds Current weight: 141 pounds […]
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
