One of the topics we get the most questions about is belly fat. It’s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who’s kept off 100 pounds for more than 10 years, to share […]
eating habits
What is Candida and How Does it Affect Your Health?
According to recent studies, Candida is a systematic fungal infection that affects around 70 percent of all people. It’s an overgrowth of yeast and it can ultimately break down your intestinal walls and penetrate the bloodstream, causing toxins to be released into your body. It is very common in humans and can be found in […]
Kimberly lost 47 pounds
Update 2017: It’s been a year since we featured her story and Kimberly has kept the weight off. She’s lost 40 more pounds for a total of 87 pounds gone. A post shared by Thickwidit (@kimmycinnc) on Feb 7, 2017 at 6:46pm PST Weight Loss Journey: Kimberly lost 47 pounds. Her goal was to lose the weight […]
Charnece lost 84 pounds
Update Jan 2018: Charnece shared her transformation story with us about 2 years ago and she is still going strong. How has she kept the weight off? I’m still going strong after 3 years! I drink a gallon of water a day, and I limit sodas and snacks. I also do squats and walk for exercise during the summer […]
Rhonda lost 82 pounds
Transformation of the Day: Rhonda lost 82 pounds. She wanted to be more active and not have to take medication anymore. She found a eating regimen that works for her and worked out 3-4 days a week. Check out what she shared with us about her journey. I started my weight loss journey on May […]
Nikki lost 54 pounds
Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
DeAnne lost more than 25 pounds
Losing 50 pounds by 50: DeAnne lost more than 25 pounds, going from a size 20 to a size 14/16. This Alpha Kappa Alpha soror has battled her weight for years. Visiting her alma mater and not being able to travel around campus with the same ease she had as a student, showed her that it […]
Anielyse lost 20 pounds
Off to a great start: Anielyse lost 20 pounds in 4 months. She got serious about obesity and living a long life last year. Check out what she shared with us about how she’s doing it. I started working out in high school, but I didn’t get serious with it until last year when someone […]
Dara lost 39 pounds
Weight Loss Success Story: Dara lost 39 pounds. This busy mom and wife woke up one day and decided that enough was enough. She attributes her success to adopting healthy eating habits. Here is what she shared with us about how she did it. My name is Dara M. and I recently lost 39 pounds. I […]
Nelly lost over 90 pounds
Update Feb 2019: We have been following Nelly’s journey since March 2016 and we love watching her progress. She still going STRONG and recently posted this photo in our FB group. @phatt_2fit Transformation of the Day: Nelly lost over 90 pounds. This mom of four was tired of trying and failing. She knew that she had to […]
