Transformation of the Day: Tanya lost 51 pounds. When her new doctor told her that her weight was right at the line to be considered obese, it was the wakeup call she needed. She found the motivation to change her eating habits, seek out free challenges online to help motivate her and commit a new lifestyle. Check […]
eating habits
Monica lost 127 pounds
Transformation of the Day: Monica lost 127 pounds. With her family as her inspiration, with the support of her husband and with a willingness to adapt and find out what worked for her, she has succeeded in losing the pounds and getting off high blood pressure medication. For approximately 3 years she’s been on a mission […]
Alyssa lost 45 pounds
Transformation of the Day: Alyssa lost 45 pounds. This young lady got a wakeup call when her doctor advised her to lose weight to avoid being put on high blood pressure medication. Since December 2015, she has worked hard and changed her daily habits. Let’s celebrate her success. What was your motivation? My motivation was […]
Tamesha lost 108 pounds
Transformation of the Day: Tamesha lost 108 pounds. She was inspired by the health struggles of a friend and by wanting to be keep up with her active children. Once she changed her eating habits, she saw her body begin to change. She shared with us how she’s worked to change her lifestyle over the […]
Are your eating habits making you age faster?
Many people are afraid of growing old. We fear losing our health, our energy, our beauty and cognitive functions. We also see how society can marginalize people as they age. The good news is that aging isn’t something that has to come with negative or ominous feelings. It is possible to maintain an active, happy and […]
Erica lost 70 pounds
Transformation of the Day: Erica lost 70 pounds. After being in a long term, abusive relationship, she took the initiative the change her life and become an awesome example for her daughter. She had to completely change her lifestyle to achieve these results, but she has no regrets. Now, she wants to help motivate and […]
LaTisha lost 23 pounds
LaTisha lost 23 pounds in a little more than 2 months. This mom of four is not waiting until she reaches her ultimate goal to celebrate her success. By cutting out sugar, counting calories, working out regularly and changing her mindset she’s made lots of progress. Check out what she shared about her journey. My […]
I want to stop you from beating yourself up today
It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]
Ziyanda lost 71 pounds
Transformation of the Day: Ziyanda lost 71 pounds. This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for “divine courage” and took action to figure out what worked for her. […]
Mali lost 75 pounds
Transformation of the Day: Mali lost 75 pounds over the course of a year. Our Zambian sister says that because she didn’t rush the process, it has allowed her to maintain her success for 5 years. She hit the road, switched up her eating habits and created a healthier lifestyle. Check out her story. Growing […]
