No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
eating habits
Danielle lost 53 pounds
She is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
Lakeyta lost 125 pounds
After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
Shelby lost 163 pounds
On a mission to have a better quality of life, she decided to have weight loss surgery and transform her lifestyle. Commuting by train in NYC is her primary source of exercise.
Carolyn lost 80 pounds
Her journey began after she had a stroke in 2019 and she has been committed to good nutrition and exercise ever since. She feels blessed to have a second chance at life.
Patrice lost 189.5 pounds
Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer’s support and nutritional guidance as being key to her success.
Melissa lost 23 pounds
Her turning point came when she discovered that high blood sugar and inflammation were impacting her health. She reached out to an online weight loss coach who listened to her needs and gave her the guidance to succeed.
Janelle lost 77 pounds
Despite facing a number of challenges, including a toxic relationship, high cholesterol, hypertension, and a rare brain disease, she was determined to have the healthy and active lifestyle she always wanted.
Chrischon lost 44 pounds
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
Mary lost 291 pounds
Suffering from Osteoarthritis, Rheumatoid Arthritis, and joint disease, her mobility was limited. She started her wellness journey to improve her mobility and physical, mental, and emotional heath.
