Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
eating habits
Tiffany lost 106 pounds
Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
Nikisha lost 36 pounds
Nikisha lost 36 pounds. She decided to change her lifestyle so she can be here for her son for years to come. This Zeta Phi Beta soror reached out to a coach for help, committed to her workouts, and switched to eating healthy, whole foods.
Tiara lost 32 pounds
Tiara lost 32 pounds and several dress sizes. Due to an inactive lifestyle and unhealthy eating habits, the pounds were slowly packing on. She was unhappy with how she looked and felt. With strength training, HIIT, and healthier eating habits, she has transformed her body composition and regained her confidence.
Erin lost 32 pounds
Erin lost 32 pounds by adopting healthy eating habits and committing to her fitness journey. She has faced criticism regarding her weight since she was eight years old from family and doctors. The biggest lesson she learned on this journey was how to love and be kind to herself.
Trey Love lost 70 pounds
Trey Love lost 70 pounds. This proud mom wanted to have more energy for her twins and rid herself of depression and low self-esteem. Now, she is a college grad, pursuing her dream of being a police officer and living a healthier lifestyle.
Anjulyn lost 78 pounds
Transformation of the Day: Anjulyn lost 78 pounds. She worked hard to achieve long term weight loss (14+ years) and maintain an active lifestyle, which is important to highlight because maintenance is the hard part. Her journey led to her earning a Ph.D. in Exercise Physiology.
Grace lost 11kg/24 pounds
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Dominique lost 42 pounds
Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds with exercise and healthy eating habits. Her journey started several years ago after her oldest daughter gained close to 50 lbs while she was away for the summer. Not only did she want to support her in losing weight, but she knew she needed to change her own habits as well.
