Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
eating habits
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
Brittany lost 68 pounds
Transformation of the Day: Brittany lost 68 pounds with a healthy meal plan, exercise, and consistency. Losing two family members and a friend of the family to cancer gave her a wake-up call. She changed her lifestyle to ensure that she would be here to watch her children grow for years to come.
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Tanya lost 38 pounds
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
Kimberly lost 75 pounds
Transformation of the Day: Kimberly lost 75 pounds. On the Optavia program, she switched from eating fast food and takeout to eating nutrient-dense healthy food. She shared with us the “Whys” that kept her motivated and focused.
Zee lost 56 pounds
Transformation of the Day: Zee lost 56 pounds by working out and making healthier food choices. Since childhood, she struggled with the pounds and food addiction. In May 2020, she realized that she had the power to transform her lifestyle and reach her health and fitness goals.
KiKi Nicole lost 41 pounds
Transformation of the Day: KiKi Nicole lost 41 pounds. She learned how to enjoy the foods she loves while still making healthy choices. Since Sept 2020, she has put in the work, and she’s determined not to give up on her goals.
Lenora lost 170 pounds
Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
