Her journey began in 2018 and now she’s a Womens Wellness Coach helping women navigate Menopause. Check out her routine and what she did to transform.
eating habits
Nicole lost 130 pounds
Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
Lisa lost 95 pounds
At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
LaToya lost 38 pounds
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Selena lost 34 pounds
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Tamara lost 196 pounds
She shared her journey with us in 2015 after losing 105 lbs. Shortly after, she was hit by a car and regained 70 lbs over the course of 2 1/2 years. She shared with us how she reclaimed her health and got back on track.
Odamise lost 80 pounds
During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her.
Elizabeth lost 245 pounds
This talented makeup artist wrote to us to share how she’s maintained her success with healthy food and exercise and her biggest lessons and insights.
Tanya lost 98 pounds
At 47 years young, she was taking 12 medications, her health was declining and she was saddend to see the toll her health was taking on on her family. Determined to get healthy and fit, she had VSG surgery and transformed her lifestyle.
