When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
eating habits
Sherronda lost 101 pounds
Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
Kesha lost 110 pounds
Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
Emy lost 20 pounds
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
Dee lost 53 pounds
She developed a vision of her “most healthy, happy, healed, and whole” self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.
Denise lost 69 pounds
Two years ago, she promised herself that she would release the weight. Having recently turned 30, she wanted to be on the right path going forward in life. Becoming a pescatarian, intermittent fasting, and sharing her journey online are just a few ways she took action.
Dezi lost 64 pounds
This registered nurse/wellness coach shared that 2020-2021 was a truly tough time when she faced many health and family challenges. One of the tools she used was Saxenda which helped her curb emotional eating and commit to healthy eating habits.
Lena lost 112 pounds
She worked with two trainers and transformed her eating habits to release weight. She also transitioned to being Vegan during her journey. Her kids, family, friends, and loved ones inspired her to stay on course.
Monique lost 56 pounds
Her journey began on the day she noticed how much she’d let herself go. When she got on the scale, she couldn’t believe the number she saw. By figuring out what foods her body needs and committing to fitness, she regained control of her life and body.
Kimm lost 44 pounds
When one of her photography clients offered to give her waist beads, she almost turned her down. Ultimately, she found wearing waist beads to track progress incredibly motivating.
