Check out this great before and after weight loss story: Sabrina lost 137 pounds with weight loss surgery 3 years ago and was able to overcome a number of health challenges. Here is what she shared with us: (Updated 10/22/13 – See the update and photos below) “I have been inspired by many during my […]
eating for weight loss
Lameka lost 106 pounds
Today’s featured weight loss before and after story: Lameka lost 106 pounds going from 349 pounds to 243 pounds. She was motivated by finding out she had stroke level high blood pressure. She did it by counting calories, changing her diet, taking a prescription appetite suppressant and working out hard. Here is what she shared with us: Hello! My […]
Chante’ lost 60 pounds
Chante’ lost 60 pounds with a low card/high protein diet and exercise. She was able to stop taking medication for diabetes and high blood pressure after losing weight. Here is what she shared with us: My name is Chante’, better known to all as Tay. I have been struggling with my weight since the age […]
Tecoye lost 69 pounds
Today’s amazing weight loss before and after story: Tecoye lost 69 pounds. At 4’11” this mom went from 185 to 116 and developed some amazing abs as well. She lost the weight with portion control, changing her diet, and exercise. Her weight loss motivation is very moving. Here is what she shared with us: I […]
Why Should You Choose Seasonal Produce?
It’s Day 21 of our June Clean Eating Challenge! Today I want to give you 5 reasons why you should consider buying more in-season produce vs. out of season. Not only do fresh fruits and vegetables contain more nutrition than their canned or frozen counterparts, they taste better, you can cook a larger variety of […]
Crysta lost 80 pounds
Today’s featured weight loss before and after story: Crysta lost 80 pounds by focusing on losing weight for herself and not for others. Insanity, lots of cardio and changing her eating habits have been key to her weight loss journey. Here is what she shared with us: My motivation was to be healthy and be […]
Anisah lost 51 pounds
Let’s show some BWLW love to Anisah who has lost 51 pounds. This proud mom’s weight loss allowed her to get off of her blood pressure medication. Here is what she shared with us: Hey, my name is Anisah and I’m 35 years old. I struggled with weight my whole life. At one point I […]
What Are Negative Calorie Foods?
One topic that you will find all over the net when you look at weight loss topics is the concept of negative calorie foods. In essence, a negative calorie food is presumed to be one that requires more energy to digest than calories it provides to the body for fuel. Thus, the body uses more […]
Michele lost 70 pounds in 7 months
Update Jan 2014: Michele sent in an updated photo. She is now down at total of 82 pounds. Check out her video about her struggles with excess skin. Today’s weight loss before and after: Michele lost 70 pounds in 7 months with a great personal trainer. She has shared an interview with us that she […]
Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?
Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of […]
