Today’s featured weight loss before and after story: Latavia lost 150 pounds. She went from a size 22 to a size 8/10 with Weight Watchers, seeing a nutritionist and working out 5 days a week or more. Here is what she shared with us. 5 years ago, right before I graduated from college, Is when […]
eating for weight loss
Dari has gone from a size 22 to a size 12
Today’s featured weight loss before and after story: Dari started at a size 22 and dropped down to a size 12. She changed her eating habits, worked out with P90X and Zumba and now she is a personal trainer helping others to get fit and healthy. Here is what she shared with us: I remember one […]
Jimella lost 33 pounds
June 2014 Update: “I was featured last year however I’ve made progress since then. I am down 40 lbs total, which is a 7 pound difference from before. This is after adding running to my routine and incorporating weights a little bit more. I’ve noticed that I’m losing inches, especially through my midsection. After my story was […]
Edisha Transformed Her Body
Today’s weight loss success story: Personal Trainer Edisha shows us how losing 20 pounds with a lot of hard work can make a major difference in the way your body looks. Here is what she shared with us: I lost 20 pounds this past 3 months with a before /after. I’m a personal trainer who […]
Margaret lost 80 pounds
Today’s featured weight loss before and after story: Margaret lost 80 pounds and is now training for her first physique competition. Here is what she shared with us: I started my fitness journey after my doctor told me I was morbidly obese. I never had body image issues but I was mortified by the statement […]
Robin lost 30 pounds
Let’s show some Black Women Losing Weight Love to Robin of Primal Healthy Steps who lost 30 pounds with the help of 3 great books and exercise. Here is what she shared with us: In April 2011, I decided to take my health and the health of my family more seriously. After dealing with my own […]
Kennetra lost 55 pounds
Update 2016: “I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free.” Facebook: Miss Curvy and Fit […]
3 Pros and 3 Cons of Low-Carb Diets
Low-carb diets arrived on the scene in the early 1970s with the introduction of the Atkins diet. While time has shown that this restrictive eating style poses numerous health risks and only a few benefits, newer versions of the low-carb diet – less restrictive ones – are still extremely popular among those hoping to shed […]
Tawanda lost 60 pounds
Today’s featured weight loss before and after story: Tawanda lost 60 pounds. Her story reflects that she was really willing to do what it took to lose the weight, going so far as to cut off her hair so that her hair would not be an excuse. Now, she’s a personal trainer and has transformed […]
Brandi lost 44 pounds
Let’s show some Black Women Losing Weight love to Brandi who has lost 44 pounds. She was motivated by being borderline hypertensive and as an EMS it is hard for her to eat right, but she is DOING it! Here is what she shared with us: I was 194 pounds and now I’m 150 pounds. […]
