Update 8/2014: MelissaRoshan noted that a lot of the weight gain she experienced had to do with emotional baggage. She shared a video with us about her journey. Today’s weight loss before and after story: Model and makeup artist MelissaRoshan lost 74 pounds going from a size 10 to a size 2 with clean eating. She no longer […]
eating for weight loss
2-Day Clean Eating Sample Menu
Today, I wanted to give you a preview of our Clean Eating Ebook with this 2-Day Clean Eating Sample Menu. This sample will give you an idea of how you could be eating this month to support your weight loss efforts. Each meal is approximately 1500-1700 calories by my judgement. Of course, you can adjust […]
Shantel lost 128 pounds
Today’s featured weight loss before & after story: Shantel lost 128 pounds since May 2012 by exercising regularly and eating right. Here is what she shared with us: Hi my name is Shantel and I wanted to share my weight loss journey. In May 2012, I finally decided to make a change. I was tired […]
Tiffany lost 43 pounds
Let’s show some BWLW Love to Tiffany who lost 43 pounds by going raw vegan. Here is what she shared with us: This past December, I passed a mirror and surprised myself. I thought, “surely I am not that big.” I decided to take a picture of myself. One turned two then ten. I just […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
Evony lost 60 pounds
Let’s show Evony some love. She lost 60 pounds. At 25 years old, she was on high blood pressure meds, now she has lost the weight by changing her eating habits and exercising. Here is what she shared with us: I would like to share my weight loss story. I was only 25 years old […]
Rachelle lost 27 pounds
Breast Cancer Survivor Rachelle lost 27 pounds and 2 dress sizes by cutting calories, eating fat burning foods, using MyFitnessPal and walking. Let’s show her some BWLW Love. Here is what she shared with us: First, I would like to say that I love your site and you are, in part, the reason I decided to […]
Bri lost 73 pounds
Today’s featured weight loss before and after story: Bri lost 73 pounds. She was able to lose weight in a healthy way, eat right during pregnancy and deal with a diagnosis of Lupus. Here is what she shared with us: My weight loss story! I went from 216 pounds to now 143 pounds in less […]
Brittney lost 40 pounds
Let’s show some Black Women Losing Weight love to Brittney who lost 40 pounds in the last year. She started walking and then jogging. She also started juicing and worked to change her eating habits. Here is what she shared about her weight loss journey: Hi! I’ve been really serious about losing weight for the […]
Sylvia lost 56 pounds
Today’s featured weight loss before and after story: Sylvia lost 56 pounds using My Fitness Pal as a calorie counter, running, aerobics and strength training. Here is what she shared with us: My name is Sylvia and I am from Atlanta, GA. I have struggled with my weight for years. But during graduate school I […]
