Qushanta lost 48 pounds. This proud mom lost the weight and now wants to share her story to motivate others. Here is what she had to say: Hi! I have a story and I want to share. I am a 30 year old mom. I was healthy but knew that I just needed to loose […]
eating for weight loss
Raniyah lost 60 pounds
Weight Loss Journey of the Day: Raniyah lost 60 pounds. This recent grad worked out, switched to a pescatarian lifestyle and started juicing to lose the weight. She wants to inspire young women to get healthy. Here is what she shared with us about losing the pounds: “Hello! I wanted to share my photos and […]
Angelia lost 57 pounds
Featured weight loss journey: Angelia lost 57 pounds with Weight Watchers Points Plus, learning to eat healthy and working out on a elliptical machine. Here is what she had to say about losing the weight: I wanted to share my story. My motivation for losing weight was a recent diagnosis of a chronic back condition and arthritis […]
Jaye lost 55 pounds
Let’s celebrate this sista’s weight loss. Proud mom Jaye lost 55 pounds, going from 215 to 160 pounds. Here is what she shared with us about how she lost the weight: “My weightloss journey started when I saw a picture of myself from Halloween. In my minds eye, I wasnt overweight. I was so busy being […]
Free Vegetarian Meal Plan – Recipes for Week 1
Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. I’ve also created a […]
Tips for Starting a Vegetarian Meal Plan
I’ve prepared this information to help you transition to eating vegetarian with our Free 4 week vegetarian meal plan. You have made a wonderful decision to invest in your health! I’ve created a complete meal plan for one person. If you are feeding a family, the recipes are simple and easy enough to adjust for multiple […]
Updated: Tanisha lost 120 pounds
Update 2/12/14: We checked in on Tanisha today and learned that she is now down an additional 40 pounds from our original post in Aug 2013! That’s a total of 120 pounds. Original Post: Today’s featured weight loss journey: Tanisha lost 80 pounds with no gimmicks (just eating right and exercise) after trying other […]
Diona lost 65 pounds
Today’s featured weight loss story: Delta Sigma Theta soror Diona lost 65 pounds and has gone from a size 24 to a 12. She was motivated by her husband’s victory over diabetes and her family history of illness. She shared her weight loss story with us: Greetings BWLW!! My name is Diona and I have lost 65 […]
Towanda lost 47 pounds
Towanda lost 47 pounds by working out at the gym and eating clean. Here is what she shared about losing the weight: Hello there!! I wanted my before and after photos posted on your website for motivational and inspirational purposes. I have fought with weight problems for many years but finally I am almost out […]
