Chaunte lost 72 pounds and is no longer dealing with high blood pressure. She went from 289 pounds to 217 pounds. Find out how she lost weight and improved her health: “Hi my name is Chaunte Henderson and I am 27 years old. In January of this year my 31 year old sister died of […]
eating for weight loss
Ashly lost 33 pounds
Let’s show some love to Ashly who lost 33 pounds. This proud mom lost the weight with her son as her motivation. I think that this story should be motivational for anyone who is carrying baby weight years after giving birth. Here is what she shared with us: “Due to a heart condition I was […]
Shanica lost 75 pounds
Today’s weight loss success story: Shanica lost 75 pounds. She dedicates her journey in memory of her mom, her inspiration for getting healthy. Here is what she shared about her weight loss journey: “Hello, I have been on a weight loss journey for about 10 months. I have lost 75 pounds by drinking water, eating […]
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies
Today’s Weight Loss on a Budget Tip – #20: Learn How to Save Money on Fruits and Veggies. Consider this… “Researchers at the University of Arizona recently spent a year tracking families’ food-use habits. Working with the United States Department of Agriculture, they interviewed the families about their eating habits, collected their grocery receipts, watched […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Bebe lost 30 pounds
Let’s show some BWLW love to Bebe who lost 30 pounds and lots of inches. She wrote in to share her weight loss story. Here is what she shared: My weight loss journey started back in 2003 at my heaviest weight. I was 360 pounds. From 2003 to 2007, I lost a total of 160 […]
NeKita lost 59 pounds
Today’s weight loss success story: NeKita lost 59 pounds. She worked out, reduced calories and reduced carbs. She also used My Fitness Pal as a food journal to track her meals (like many of you are doing for this month’s September Food Journal Challenge). Tracking your food can really have a positive impact on weight […]
