Weight Loss Story of the Day: Britney lost 70 pounds. After having 3 children, she experienced the weight gain that plagues many moms. She found a way of eating that has allowed her to lose the weight, a low carb, high fat lifestyle. Here is what she shared with us about how she dropped the […]
eating for weight loss
Jaymee lost 123 pounds
Weight Loss Story of the Day: Jaymee lost 123 pounds. Wanting to be healthier and have more energy, she decided that it was time to start making gradual lifestyle changes. She knows that slow and steady wins the race! Here is what she shared with us about her weight loss journey: This before and […]
Weight Loss Story of the Day: Hannah lost 56 pounds
Weight Loss Story of the Day: Hannah lost 56 pounds. This proud and petite single mom tried many methods to lose weight and had an unfortunate experience trying on clothes that was the last straw, opening the door for her to start her weight loss journey. Here is what she shared with us: Hello My […]
Weight Loss Story of the Day: Lakiesha lost 30 pounds
Weight Loss Story of the Day: Lakiesha lost 30 pounds. This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health. Find out what she’s done since January 2014 to lose the weight […]
Weight Loss Story of the Day: Jamila lost 42 pounds
Weight Loss Story of the Day: Jamila lost 42 pounds. This mother of 3 from Oakland, CA realized that after 2 years she still hadn’t lost the baby weight from her last pregnancy. She got serious about exercise and changed her daily eating habits to reach her goals. Read her story below to find out […]
6 Reasons You Should Eat More Veggies for Weight Loss
If losing weight and maintaining a healthy weight are your goals, then you should add as many veggies to your diet as possible. You can eat them in many different forms – from raw to juiced – making them an easy add to your daily diet. Many of the most common veggies are considered “superfoods” […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
Adia lost 40 pounds
Featured Before and After of the Day: Poetic Diva Adia lost 40 pounds. She expressed her feelings about her weight loss victory in poetic voice for us and I love it. Powerful message in her words! Here is what she shared: “To others it was always “Adia you look so good” , “You were never […]
Sarah lost 48 pounds
Weight Loss Success Story of the Day: Sarah lost 48 pounds. Along with exercise and eating right, she is a fan of green smoothies for weight loss. Here is what she shared with us: “I urge you ladies to heed the advice of consuming green smoothies. I ate at least one just about every day […]
Aleisha lost 134 pounds
Weight Loss Story of the Day: Sonia sent in her sister’s transformation story. Aleisha lost 134 pounds. Sonia says that her sister is an inspiration to others. Here is what she shared with us: “This is my sister Aleisha Jordan-Alston. She had a lot of different health issues but decided to make a change when […]
