I’ve prepared this information to help you transition to eating vegetarian with our Free 4 week vegetarian meal plan. You have made a wonderful decision to invest in your health! I’ve created a complete meal plan for one person. If you are feeding a family, the recipes are simple and easy enough to adjust for multiple […]
eating clean
Free Clean Eating Meal Plan – Week 2
Here is your Clean Eating Meal Plan for Week 2! Remember to modify this plan for your nutritional and health needs. If you need more or less calories, modify the plan for your goals. The meals for week one are approximately 1650-1730 calories. I’m making the assumption that you are working out, doing at least 4 […]
Free Clean Eating Meal Plan – Week 1
I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet. My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]
Towanda lost 47 pounds
Towanda lost 47 pounds by working out at the gym and eating clean. Here is what she shared about losing the weight: Hello there!! I wanted my before and after photos posted on your website for motivational and inspirational purposes. I have fought with weight problems for many years but finally I am almost out […]
Lakesha lost 178 pounds
Today’s weight loss story: The fabulous Lakesha lost 178 pounds by eating right and working out on the regular. Although she had been approved for weight loss surgery, she decided not to go through with it. Here is what she shared with us about her weight loss journey: “I’m sure I topped the scales at […]
Anissa lost 76 pounds
The amazing 5’2″ Fitness Diva Anissa Mcunu stopped by our Facebook page and shared her before and after photos and her story with us. She lost 76 pounds. This mom of 3 is truly an inspiration and started competing at 42 years old. I first learned of her on BWLW member Wiltrina‘s Facebook page (Wiltrina is […]
MelissaRoshan lost 74 pounds
Update 8/2014: MelissaRoshan noted that a lot of the weight gain she experienced had to do with emotional baggage. She shared a video with us about her journey. Today’s weight loss before and after story: Model and makeup artist MelissaRoshan lost 74 pounds going from a size 10 to a size 2 with clean eating. She no longer […]
Nikki lost 50 pounds
Today’s featured weight loss success story: Nikki lost 50 pounds, down from 250+. She lost weight by eating clean, running and she will be doing her first 5k in Sept. 2013. Here is what she shared with us: Hi my name is Nikki. I wanted to share my weight loss journey and hopefully encourage someone else […]
Bridgette lost 40 pounds
Let’s show some Black Women Losing Weight Love to Bridgette who lost 40 pounds by eating clean, food journaling, and working out regularly. Here is what she shared with us: My primary motivation to lose weight was because my children!!! I wanted to be around for them. I lost my parents due to heart disease […]
Tawanda lost 60 pounds
Today’s featured weight loss before and after story: Tawanda lost 60 pounds. Her story reflects that she was really willing to do what it took to lose the weight, going so far as to cut off her hair so that her hair would not be an excuse. Now, she’s a personal trainer and has transformed […]
