Check out Tonya’s weight loss story and show her some love. She lost 56 pounds with regular exercise, clean eating and drinking green smoothies. Here is what she shared with us about her weight loss journey: “My name is Tonya and I’ve lost 56 pounds. My weight loss journey began in 2011, I was 230 pounds. I started […]
eating clean
Natasha lost 30 pounds by eating clean and exercising
Natasha wrote to us to share her weight loss journey. This proud mom has released 30 pounds by eating clean, counting calories and exercising. Read all about how she did it: “Hi! This is my first attempt at losing weight naturally and I’m succeeding. Thus far, I have released 30 pounds by eating clean and […]
Tsitsi lost 75 pounds
Weight Loss Story of the Day: Tsitsi lost 75 pounds over the course of 2 years after giving birth to her 2nd baby. This should give some hope to ladies out there who are still dealing with baby weight, months or years after the birth. Here is her story: “Hi im Tsitsi! I’m a mom […]
Brittany lost 88 pounds
Featured weight loss story of the day: Brittany lost 88 pounds. After a bad breakup and with her cousin as her Zumba partner/inspiration, she learned to eat clean and workout regularly. Here is her weight release story: “My name is Brittany and I began my lifestyle transformation back in 2011. I had recently went through […]
Updated: Iriel lost 100 pounds
Update (Dec 2013) – Iriel is down 16 more pounds. She wrote in to say: “I wanted to send an updated picture. My 6 month transformation is below (14 months total), and now I’ve lost a total of 100 lbs. Thanks so much for encouraging other black women to get up, and do something about […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
Kimberly lost 110 pounds
Featured weight loss success story of the day: Kimberly lost 110 pounds in a little over 8 months. She primarily credits the changes she made to her eating habits. Here is what she had to say about losing the weight: “I lost 110 pounds over 8 months primarily by changing how I ate. The dietary changes began […]
Aundra lost 45 pounds
Weight Loss Success Story of the Day: Aundra lost 45 pounds by working out and eating clean. She went from being afraid to sweat her hair out to loving a tough workout where she is pouring sweat. Here is what she shared about her weight release journey: “I stepped on the scale one day and […]
Free Clean Eating Meal Plan – Week 3
It’s time for Week 3 of our Free Clean Eating Meal plan! I’ve included nutrition counts for you. The meals for week one are 1600-1725 calories. I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]
Chelsea lost 30 pounds
Proud mom Chelsea lost weight with exercise, like Zumba, and Clean Eating. Being active with her daughter was her motivation. Check out what she shared about her journey thus far: Hi my name is Chelsea. This been a hard journey. I started in late December 2012 by doing Zumba. It was very fun. At the same […]
