Shout out to Latese on her 3 Year Weight Loss Anniversary. She began her journey 3 years ago and lost 134 pounds in 2 years. She has kept the weight off for another year and even lost an additional pound! Check out her update and new photos below: “You know I love to keep y’all updated. […]
eating clean
Weight Loss Story of the Day: Patricia lost 30 pounds
Weight Loss Story of the Day: Patricia lost 30 pounds and went from a size 12 to a size 6 (height: 5’2″ and a half). She lost the weight by committing to not just regular exercise, but understanding why clean eating is so important. She gives God the glory and is now working to inspire others […]
10 Tips for Eating Clean on a Tight Budget
Almost every person who plans on dieting or at least eating healthier is faced with one very common slippery slope – good food can cost more money. Whether you’re looking to invigorate your meal plan with organic products for a healthier system or just add more variety of fruits, vegetables, and appetite suppressants like almonds and […]
Weight Loss Story of the Day: Sindy lost 75 pounds
Weight Loss Story of the Day: Sindy lost 75 pounds. This proud mom was prescribed a lifestyle change by her doctor after being diagnosed with heart problems. She embraced clean eating and regular exercise to transform her health and her curves. Here is what she shared with us: Hi, I love your page! A little info […]
Weight Loss Story of the Day: MicheLe lost 67 pounds
Update Dec 2015 – MicheLe wrote in to update us on her amazing transformation. She’s lost over 67 pounds, recently turned 46 years old and she continues to eat clean and train regularly. I just wanted to update you on my transformation. You featured me last year on May 30th. I turned 46 years young on […]
Weight Loss Story of the Day: Mikita lost 60 pounds
Weight Loss Story of the Day: Lifestyle expert and Blogger Mikita lost 60 pounds. This proud mom and crafty diva lost the weight by taking part in a magazine challenge focused on heart health. Read more about her weight loss journey and check out her before and after photo collage below. Side Note: Mikita as […]
Weight Loss Story of the Day: Lakiesha lost 30 pounds
Weight Loss Story of the Day: Lakiesha lost 30 pounds. This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health. Find out what she’s done since January 2014 to lose the weight […]
Leslie lost 71 pounds
Update 8/2014: Leslie wrote in this month to let us know that she’s lost a total of 116.2 pounds. Check out what she shared with us back in April about her weight loss journey. Weight Loss Story of the Day: Leslie lost 71 pounds. She changed her eating habits and committed to regular exercise to […]
Weight Loss Transformation: Nakeisha lost 43 pounds
Amazing Weight Loss Story: Nakeisha of Fit4Life Sisters wrote in to share her amazing transformation. Her story is very inspiring and her results are awesome! She lost 43 pounds but it looks like she lost much more. What was your motivation? My motivation is God and my family. I wanted my children to see an example […]
Rhonda lost 20 pounds
Let’s show some love to Rhonda. This Sigma Gamma Rho sista (my soror) lost 20 pounds and tightened up her midsection. Check out what she had to say about her weight loss journey: “Love and Light to BWLW! My name is Rhonda Brown-Massey and I am a 33 year old mother of a 7 year […]
