Weight Loss Journey: Imani lost 62 pounds. After she quit smoking, weight gain followed. (I’m sure that many can relate to that.) Eating clean, cardio and strength training have been very important tools on her journey. She gave some great advice: “Don’t base your progress or failure of anyone else’s life.” Check out what she […]
eating clean
Lakisha lost 80 pounds
Weight Loss Story of the Day: Lakisha lost 80 pounds. Seeing her mother’s weight loss success motivated her to lose weight too. She took to the internet for help, information and recipes and found the resources she needed. By combining clean eating and exercise, she’s been able to release lots of pounds. Here is what […]
Christy lost 161 pounds
Weight Loss Transformation of the Day: Christy lost 161 pounds. Focused on being happier and healthier, this petite diva had the support of her children and a great weight loss coach to help her change her eating habits, embrace exercise and change her lifestyle. Here is what she shared with us about how she did it… What […]
Simple Cilantro Turkey Fillets
This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
Michelle lost 72 pounds
Weight Loss Transformation of the Day: Michelle lost 72 pounds. This amazing lady changed her mindset, changed her actions and worked hard to release the weight. Her message is that you don’t need any supplements, special programs or quick fixes to lose weight. Here is what she shared with us about her weight loss journey… I […]
12 Pounds Down: Cicely Restarted Her Journey
Let’s show some love to Cicely. She wrote in to let us know that she’s restarted her weight loss efforts at the beginning of the year and is celebrating 12 pounds gone so far. She wants to encourage anyone else out there who is in the early stages of their weight loss journey… Hi there, I’ve […]
Audri lost 38 pounds
Weight Loss Story of the Day: Audri lost 38 pounds. This proud mom of 3 boys knows that slow and steady wins the race. She says that “consistency, determination and motivation is the key!” and it shows. Here is what she shared with us about her weight loss journey… Hi, My name is Audri and I […]
Nicole lost 64 pounds
Weight Loss Transformation of the Day: Nicole lost 64 pounds. Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn’t imagined, she committed to losing the weight. Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals. Here is […]
Sue lost 130 pounds
Update Dec 2016 – “I lost over 120 pounds in one year just by eating healthy and working out (130 pounds total). I’m still not the most body confident person in the world, but my weight loss journey has taught me how to respect my body and how to care for it. Junk food doesn’t appeal to me any […]
Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
