It is Day one of our February Challenge – The Clean Eating / Food Diary Challenge! Our 3 main GOALS: eating clean, keeping a food diary for 3 weeks (Feb 4 – 24) and exercising 5 days a week (45 minutes minimum). If we are consistent, we will develop habits that will become permanent lifestyle changes. That is the Key. […]
eating clean
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
Akeesha lost 70 pounds
Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean. She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!! I started working out 5 days a week with my family and gym buds! […]
Heather lost 45 pounds
Today’s featured weight loss success story: Heather lost 45 pounds by eating clean and working out. She also notes that MyFitnessPal was very important on her weight loss journey. She said, “I lost 45 lbs since January 2012 by working out and eating clean. I went from 168 to 122 lbs. I started working out […]
Nicolle lost 67 pounds
Update 2016 – We featured Nicolle‘s weight release journey back in 2012 and she is still going strong. She lost 67 pounds, gained a few pounds back and now she’s working those off. Check out her update… “I regained some weight and right now I’m working to lose the last 20 pounds that I regained. I […]
Day 28 – September Smoothie Challenge – Clean Eating Smoothies
As we prepare for our October Challenge, which will likely include clean eating, here are some smoothies with work within clean eating plans. Today’s Smoothies: Great smoothie from Wendy, The Clean Eating Coach Tropical Protein Powder Smoothie Dairy-Free PB & J Smoothie
