Today’s featured weight loss before and after story: Blogger Kimberly lost 40 pounds and is Ms. Washington Plus America 2013. She did it by working out, eating clean, journaling and using Weight Watcher’s new monitoring device. Here is what she shared with us: I decided to enter a pageant this year which caused me to finally […]
eating clean
Ashley lost 40 pounds
Today’s featured weight loss before and after story: Blogger Ashley lost 40 pounds with MyFitnessPal, clean eating, exercise and the Couch to 5K running program. She says that she decided that if she made healthy choices for her body the weight loss would come naturally. Here are the details of her weight loss journey that […]
Jada lost 135 pounds
Today’s featured weight loss before and after: Jada lost 135 pounds with hard work and determination after a major health crisis. This proud mom of 4 credits her weight loss to her trainer, working out consistently and clean eating. Here is what she shared with us: I stare into my 1 year old daughter’s eyes […]
Ashley lost 50 pounds
Today’s featured weight loss before & after: Ashley lost 50 pounds by eating clean, working out 5 to 6 times per week. She now encourages others on facebook and instagram. Here is what she shared with us: I have been following this page all year and the before and after pics have helped me to […]
June Challenge Day 4 – Eating Clean at Lunchtime
It’s Day 4 of our June Clean Eating Challenge! How are you doing so far? I know it can be really hard to let go of processed foods, junk foods, soda, sugary foods, etc…but you can do it. Yesterday I sent out some links to free meal plans and meal planning resources. If you didn’t […]
June Clean Eating Challenge Day 3 – Free Meal Planning Resources
It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us! I even included a new workout routine. I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]
June Clean Eating Challenge
In June, the Black Women Losing Weight sisterhood will focus on cleaning up our eating. To do that, we will do what is commonly called “clean eating”. So you may ask, “What is Eating Clean?“. When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra […]
Your Clean Eating Foods List
What is clean eating? When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, whole grains, lots of water, healthy dairy and fresh juice. You will avoid fried food, fast food, […]
Zumba Ceci lost 45 pounds
Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
Day 6 – First Check-in Weekend for the February Challenge
I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”. How is this month’s challenge going for you? Have you been on track with clean eating this week? Have you been consistent with regular exercise 5 days per week and […]
