Let’s show Amber some love. She lost 44 pounds down from 418 pounds and she is just 25 years old. Here is what she shared with us about her weight loss journey: “My name is Amber and I am 25. I have struggled with my weight since I could remember. Diabetes and high blood pressure […]
eating and weight loss
Melyssa lost 25 pounds
Let’s show some BWLW love to Melyssa. She lost 25 pounds by eating right, leaving soda alone and working out at home only! It just goes to show that you don’t have to have a gym membership to lose weight. Here is what she shared about her weight loss: “My name is Melyssa & I […]
Free Clean Eating Meal Plan – Week 1
I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet. My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]
