eat to lose weight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 18 Sep 2018 18:54:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eat to lose weight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 How Do You Know How Many Calories You Need to Eat to Lose Weight? https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/ https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comments Mon, 22 Jul 2013 04:03:13 +0000 http://www.blackweightlosssuccess.com/?p=4200 No matter how many different ways people try to lose weight – from drinking gallons of ice water to wrapping themselves in plastic wrap – success comes down to two factors: calories consumed and calories burned. In order to lose weight, you must consume fewer calories than your body uses each day to shave off […]

The post How Do You Know How Many Calories You Need to Eat to Lose Weight? first appeared on Black Weight Loss Success.

Related posts:

  1. Counting Calories vs Counting Macros
  2. Why Should You Count More Than Just Calories?
  3. Eat More Healthy Fiber to Lose Pounds
]]> https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/feed/ 10 Your Metabolism Likes Food: How Not Eating Is Keeping You Fat https://www.blackweightlosssuccess.com/your-metabolism-likes-food-how-not-eating-is-keeping-you-fat/ https://www.blackweightlosssuccess.com/your-metabolism-likes-food-how-not-eating-is-keeping-you-fat/#comments Thu, 18 Jul 2013 20:18:52 +0000 http://www.blackweightlosssuccess.com/?p=4131 You go on a diet, restricting your caloric intake drastically. What happens? At first, you lose a lot of weight; it seems like things are going in the right direction. Suddenly, though, you reach a plateau. You become discouraged, start eating again, and end up putting the weight back on plus a few extra pounds. […]

The post Your Metabolism Likes Food: How Not Eating Is Keeping You Fat first appeared on Black Weight Loss Success.

Related posts:

  1. 28 Healthy Meal Plans
  2. What is Basal Metabolic Rate and How Can It Help You Lose Pounds?
  3. January Clean Eating and Low Carb Challenge and DietBet
]]> https://www.blackweightlosssuccess.com/your-metabolism-likes-food-how-not-eating-is-keeping-you-fat/feed/ 1 What Are Negative Calorie Foods? https://www.blackweightlosssuccess.com/what-are-negative-calorie-foods/ https://www.blackweightlosssuccess.com/what-are-negative-calorie-foods/#respond Wed, 19 Jun 2013 16:56:39 +0000 http://www.blackweightlosssuccess.com/?p=3592 One topic that you will find all over the net when you look at weight loss topics is the concept of negative calorie foods. In essence, a negative calorie food is presumed to be one that requires more energy to digest than calories it provides to the body for fuel. Thus, the body uses more […]

The post What Are Negative Calorie Foods? first appeared on Black Weight Loss Success.

Related posts:

  1. 3 Day Meatless Meal Plan
  2. 5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
  3. 6 Reasons You Should Eat More Veggies for Weight Loss
]]> https://www.blackweightlosssuccess.com/what-are-negative-calorie-foods/feed/ 0 Yolanda lost 100 pounds with weight loss surgery https://www.blackweightlosssuccess.com/yolanda-lost-100-pounds-with-weight-loss-surgery/ https://www.blackweightlosssuccess.com/yolanda-lost-100-pounds-with-weight-loss-surgery/#comments Wed, 12 Jun 2013 23:48:07 +0000 http://www.blackweightlosssuccess.com/?p=3521 Let’s show some Black Women Losing Weight love to Yolanda.  This proud mom lost 100 pounds in 10 months with weight loss surgery and no longer has high blood pressure and arthritis.  She expresses in her story that her weight made her feel safe and she was able to hide behind it.  Here is what […]

The post Yolanda lost 100 pounds with weight loss surgery first appeared on Black Weight Loss Success.

Related posts:

  1. Shadonna lost 100 pounds
  2. Lashunda lost 159 pounds with weight loss surgery
  3. Rachel lost 103 pounds
]]> https://www.blackweightlosssuccess.com/yolanda-lost-100-pounds-with-weight-loss-surgery/feed/ 3