Transformation of the Day: Tynika lost 82 pounds. She’s been struggling with her weight since childhood so she is ecstatic about her transformation. She was blessed to have a significant other who supported her and learned with her on her journey. Vegan/vegetarian eating and exercise has made the difference. Hello Queens! My name is Tynika […]
eat to live
TaJhua lost 85 pounds
Weight Loss Story: TaJhua lost 85 pounds. Determined to be a fit and healthy bride, she changed her lifestyle by changing her eating habits and doing lots of bike riding. Here is what she shared with us about her journey… Hello, My name is TaJhua Bryant-Harris and I am 32 years old. My motivation came from my husband […]
Carmel lost 80 pounds
Weight Loss Transformation of the Day: Carmel lost 80 pounds. Her motivation began with harsh and hurtful words from her now former spouse. With time and perspective, she found motivation within herself, changed her life and found happiness. Here is what she shared with us… Two months after saying I do, my husband left because […]
Shonda lost 82 pounds
Update Jan 2015 – Shonda lost 8 more pounds for a total of 90 pounds gone. She says… “The biggest lesson I learned was if you are not prepared mentally then there is no way you can succeed. Another lesson was learning to eat in moderation even when it came to healthy food. I stuck […]
Taneeka lost 90 pounds
Weight Loss Success Story: Taneeka lost 90 pounds. She embraced a plant-based, vegan diet. Her story shows that you have to constantly make adjustments when you are trying to maintain your weight loss after reaching your goal. Here is what she shared with us about her journey: “Hey, I love your page. I lost 90 […]
Deborah lost 89 pounds
Weight loss success story of the day: Dr. Deborah D. Grison lost 89 pounds after being diagnosed with a serious illness. She went from a size 18/16 to a size 4/6. Here story shows the power of eating healthy, unprocessed foods that are full of life and nutrients. Here is what she shared about her journey: […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Patricia lost 100 pounds
Today’s weight loss success story: Patricia lost 100 pounds. She says that she used to live to eat and now she eats to live by keeping a food and exercise journal, choosing to clean up her diet (she is now Vegan) and exercise. Another Zumba lover! “For so many years I’ve struggled with my weight. […]
Tasha lost 60 pounds
Today’s weight loss success story: Tasha lost 60 pounds by running and learning to “eat to live instead of living to eat”. Here is what Tasha shared with us: “I started on December 27, 2011. I was tired all the time and I wanted to be able to walk a flight of stairs without losing […]
