Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
eat healthy
14 Day Plan and Prep – Lesson 4: Learn all about Nutrition
We are blessed to live in an age when there is tons of information at our fingertips. One of the most important things you can read up on during your weight release journey is nutrition. Why? Because there are so many myths and misconceptions out there about healthy food. What’s true and what’s not true? Will […]
Alisha lost 117 pounds
Weight Loss Success Story of the Day: Alisha lost 117 pounds. Her aunt Sharon wrote in to share her story. I just love it when family members support and encourage their loved ones to lose weight and get healthy. Hello, My niece, Alisha McGriff, has done an amazing job of losing more than 100 pounds in about […]
Jelly lost 126 pounds
Weight Loss Success Story of the Day: Jelly lost 126 pounds. She was fed up with being overweight and dealing with social anxiety and depression as a result. She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals. Here is what she shared with us… I […]
5 Tips For Having Self-Control Over Your Eating Habits
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
Jacque lost 80 pounds in 7 months
Update Oct 2015 – We featured Jacque’s story back in 2013. This Zeta Phi Beta soror lost 80 pounds in 7 months. She recently sent in an update to let us know that she’s not only maintained her weight loss, but also lost another 20 pounds for a total of 100 pounds gone. Check out her […]
Shamieka lost 40 pounds by eating right
Today’s featured weight loss success story: Shamieka lost 40 pound by changing her diet. She says, “I started out losing weight in Feb 2011 at 210 lbs. As of todays date I am 170 lbs and I have continued to live and eat healthy. I feel so much better mentally and spiritually!!! I changed my […]
