Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
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Amy lost 40 pounds
It’s #throwbackthursday and I’m taking it back to July 2015, which was a couple of months before I made the decision to get healthy. I was pushing 280 pounds and on vacation in Spain. I remember thinking how little everything was…bathrooms, elevators, door frames, etc…but now I realize it was probably just me being so […]
Charity lost 47 pounds
Weight Loss Story: Charity lost 47 pounds after struggling with her weight for a number of years. As a mom, she wanted to have the energy to play with her kids. She embraced clean eating and worked out regularly to lose the pounds. Now, she is sharing her progress to inspire others. Hi! My name is Charity and […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Tracy lost 88 pounds
Transformation of the Day: Tracy lost 88 pounds. She learned that she was medicating years of pain, disappointment and hurt with binge eating and comfort eating. Prayer, clean eating and exercise has been important on her journey, but dealing with the mental and emotional side of releasing the pounds has been key. Check out her story. Hello, my […]
Chiquita lost 57 pounds
Transformation of the Day: Chiquita lost 57 pounds and has gone from a size 14/16 to a size 4. In 2013, she made the decision to be fitter and healthier by her 40th birthday, later that year. Her commitment to working out hard and eating clean has led to an amazing transformation over the last […]
Maria lost 63 pounds
Transformation of the Day: Maria lost 63 pounds. When this mom of 2 was a professional dancer and college cheerleader, weight wasn’t an issue. However, after she was diagnosed with MS and had half of her thyroid removed, she experienced weight gain. She changed her lifestyle and her eating habits to get results. As a former professional dancer […]
Kanisha lost 55 pounds
Transformation of the Day: Kanisha lost 55 pounds. She gained weight over the years through college, joining the sedentary work force and nesting as a new wife. She said, “Don’t commit to losing the weight, commit to your REASON for wanting to lose the weight.” and I love that! Her reason, wanting a healthy future […]
Brittney lost 100 pounds
🚨#majorkey #alert 🚨 All anyone really needs is 2 things #motivation and #consistency I said it before and I’ll say it again…NO ONE CARES HOW YOU LOST THE WEIGHT!! THE FACT THAT YOU DID IT IS WHATS MOST IMPORTANT!! Now just stay consistent and be #proud of how far you’ve come! I know I am […]
Andriana lost 67 pounds
Weight Loss Story: Andriana lost 67 pounds. She was tired of feeling unhealthy and insecure, so she decided to eat clean and workout regularly. It’s been about 9 months and her work has paid off. Check out what she shared with us… Hello, my name is Andriana. In May of 2015, I decided to lose weight through clean […]
