Update from Louise – Nov 2015: “Happy November! I was featured last year when I lost all of my weight. I started lifting weights since then and I’ve completely changed my body yet again. I became a Certified Fitness Trainer and I am the founder of Lulu Plus You Fitness. Facebook: Lulu Plus You Fitness Instagram: @lulugetsfit_2 and @lpyfitness” Mar […]
eat clean
Jessie lost 69 pounds
Weight Loss Story of the Day: Instagram Diva Jessie lost 69 pounds. She posts her progress, workouts and photos of what she is eating on Instagram. I love that because it can help keep you accountable and inspire others to do what you do. Here is what she had to say about her weight loss […]
Denna lost 78 pounds
Weight Loss Success Story of the Day: Denna lost 78 pounds and was motivated by her love for her children and wanting to be there for them. Here is what she shared with us about losing the weight: “Hi all, my name is Denna and I am currently on a fitness journey that I have […]
Amberly lost 35 pounds
Let’s show some love to Amberly. She recently received negative feedback on Facebook from folks who felt it wasn’t right for her to post her bodybuilding bikini photos and be a Christian (more info in the video below). She has also shared with us how she lost the weight and transformed her body to be […]
Tiffany lost 57 pounds
Let’s show some love to Tiffany. She lost 57 pounds with prayer, eating clean and exercise. She still on her weight loss journey but she was inspired to share her journey so far. Here is what she shared with us: “Sister Ajima, It is such an inspiration to me to see the many testimonies of […]
Valerie lost 57 pounds
Today’s weight loss success story of the day: Instagram diva and proud mom Valerie (aka @fabchickgetsfit) wrote in to share with us how she lost 57 pounds. She sought out a weight loss plan that worked for her and began her journey to her wellness goals. Here is what she had to say: What was your motivation? “Christmas […]
Crystal lost 30 pounds
Today’s featured weight loss story: Crystal lost 30 pounds. Her photos show that you don’t have to lose 100 pounds to transform your body. Working our regularly, building muscle and eating clean are key. Here is her story: What was your motivation? “At first I wanted to lose weight because I was tired going up in […]
Frema lost 45 pounds
Weight loss success story of the day: Frema has worked hard since June to lose 45 pounds. She used clean eating and regular exercise to lose the weight. She says that she is focused on being healthy and eating right…not losing weight. Here is what she shared with us: “I’ve been overweight my whole life. […]
Brittany lost 88 pounds
Featured weight loss story of the day: Brittany lost 88 pounds. After a bad breakup and with her cousin as her Zumba partner/inspiration, she learned to eat clean and workout regularly. Here is her weight release story: “My name is Brittany and I began my lifestyle transformation back in 2011. I had recently went through […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
