Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]
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Antoinette lost 56 pounds
Transformation of the Day: Antoinette lost 56 pounds and went from a size 14 to a size 8. Reaching her highest weight after the birth of her son, she realized that she wasn’t happy with her appearance. On top of that, her migraines were worse and high blood pressure was not under control. She told […]
Sandra lost 44 pounds
Weight Loss Story of the Day: Sandra lost 44 pounds and went from a size 26 to a size 18. As a type 2 diabetic, she’d learned how to eat right and live a healthier lifestyle over the years, but never put the knowledge into practice. When she did, by changing her eating habits and […]
Barbara lost 44 pounds
Weight Loss Transformation of the Day: Barbara lost 44 pounds. She is the proud mom of Morgan, who’s story we featured last month. She credits prayer, walking for exercise and low carb eating as being key to her lifestyle change. At 54 years old, she’s living the healthy life and looks amazing! Check out what […]
February 2015: DietBet and Drink That Water Challenge
This month’s Challenge is a 2 Part Challenge. We are doing another DietBet – The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day. We will also post our bottles on social media with the hashtag […]
Marcee lost 64 pounds
Weight Loss Success Story of the Day: Marcee lost 64 pounds. This petite mom walked away the pounds and changed her eating habits all at her own pace. She lost the weigh over the course of two years and knows that slow and steady wins the race. What was your motivation? My motivation was my […]
Weight Loss Story of the Day: Starla lost 73 pounds
Weight Loss Story of the Day: Starla lost 73 pounds. She started her journey motivated by wanting to please others and realized that it was more important to please herself and change her habits to get healthy. Check out her weight loss success story and find out how she did it: What was your motivation? […]
Weight Loss Story of the Day: Aliyah lost 66 pounds
Weight Loss Story of the Day: Aliyah lost 66 pounds. Like many of us she gained a lot of weight in college and took steps after graduation to change her lifestyle, lose weight and reach her wellness goals. Here is what she shared about her weight loss journey: My name is Aliyah, I’m 26 years […]
The Number One Drinking Mistake Affecting Your Weight
What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]
Shannon lost 25 pounds
Update May 2016: She’s had some ups and downs, but she hasn’t given up. Check out Shannon’s updates and read all about her journey. Starting weight: 219 pounds Current weight :187 pounds I’m still going strong and working out 4 times a week. One day a week, I with a personal trainer. I take kickboxing classes […]
