The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are easier said than done, especially when people are not fully aware of what is healthy and unhealthy to eat. […]
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Chemicals in Our Foods: GMOs vs. Organic Foods
One of the most vital aspects of cultivating health is the quality of the food, water, and supplements you ingest. Eating food that is organic and free of chemicals and genetically modified organisms (GMOs) is important all the time, but even more so when one is losing weight, detoxing or trying to improve your health. […]
What is the difference between good fats and bad fats?
Fad diets are consistently popping up that claim fat free diets are the key to shedding those unwanted pounds. In the supermarket, shoppers are usually given a choice for a fat-free option of their processed grocery item. Individuals are bombarded with the idea that fat is bad, but in reality fat is a necessity for […]
