Weight Loss Transformation of the Day: Keisha lost 95 pounds. This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork. She shared with us about how she took action to lose the weight… My name is Keisha and I began my weight […]
diet
Sharon lost 65 pounds
Weight Loss Story of the Day: Sharon lost 65 pounds. She’s gone from a size 20 to a size 12. After both her mom and dad suffered strokes and the subsequent loss of her father, she channelled her pain and stress to create a healthier lifestyle. Here is what she shared with us about her […]
Avicia lost 78 pounds
Weight Loss Transformation of the Day: Avicia lost 78 pounds. After years of yo-yo dieting and fad plans, she found success with green smoothies, clean eating and exercise. Now she wants to help others change their lives. Here is what she shared with us about her weight loss journey… Growing up, I was always a […]
Jennifer and Kimberly lost 142 pounds combined.
Weight Loss Story of the Day: Sisters Jennifer and Kimberly lost 142 pounds combined. With regular exercise, calorie counting, food journaling and by making better food choices they have embraced healthy lifestyle change. Here is what they shared with us about losing the weight together… After Christmas 2012, we looked at pictures, started talking about our weight […]
Teresa lost 44 pounds
Weight Loss Story of the Day: Teresa lost 44 pounds. She experienced weight gain from depression and was never able to lose it for good. After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help. She encouraged some of her SAT sisters […]
Michaela lost 80 pounds
Update: I was featured in May (about 3 months ago) and I just wanted to send in an update to let you know that I have lost an additional 21 pounds for a total of 101 pounds gone. May 2015: Weight Loss Story: Michaela lost 80 pounds in 8 months. After gaining a significant […]
Farrah lost 27 pounds going Paleo
Weight Loss Transformation of the Day: Farrah lost 27 pounds going Paleo, meal planning and exercising regularly. Her story should serve as inspiration to anyone who’s lost weight, gained the weight back and been able to get back on track with weight loss and health goals despite major obstacles. Here is what she shared with […]
Rhonda lost 110 pounds
Weight Loss Story of the Day: Rhonda lost 110 pounds. She lost the 55 pounds she gained during pregnancy and an additional 55 pounds on top of that. Her story should serve as inspiration to anyone who wants to lose lingering baby weight. Here is what she shared with us… Hi, My name is Rhonda Jackson. […]
Naiga lost 80 pounds
Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body. Here is what she shared with us… My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now […]
Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
