Weight Loss Story: Jessica lost 26 pounds in 3 months. This proud soldier and mom dealt depression and the trials that come with divorce, which contributed to her weight gain. After a photo wake up call, she changed her daily habits and wants others to know that ” it’s never to late to late to […]
diet
Lindsey lost 45 pounds
Weight Loss Transformation of the Day: Lindsey lost 45 pounds by changing her eating habits and working out regularly. This hard working Delta Sigma Theta soror says that prayer has been a big part of her journey as well. Here is what she shared with us about her progress… I’m not at my goal weight yet, […]
Can Diet Soda Make Your Food Cravings Worse?
According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]
Chavonne lost 65 pounds
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Vei lost 123 pounds
Weight Loss Story: Showing love to our Tongan/Fijian/Niuean sista! Vei lost 123 pounds. With encouragement from her mom and a good fitness loving friend, she lost the weight and has kept it off for 2 years! Here is what she shared with us about her awesome transformation. Vei Inia, New Zealand My starting weight 141kg – […]
LaVerne lost 38 pounds
Weight Loss Story: LaVerne lost 38 pounds. Facing an empty nest, this 48 year old mom of 3 decided that it was time for a lifestyle change. She began taking action on her weight loss journey in April. Here is what she shared with us… I wanted to share my story. I am 48 year […]
Shaunda lost 83 pounds with surgery
Update June 2016 – Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She’s kept the weight off for almost a year. We asked her to share the biggest lesson she’s learned since August. “The biggest lesson I’ve learned is to enjoy every step of your journey. I’ve learned […]
Jessica lost 89 pounds
Weight Loss Transformation of the Day: Jessica lost 89 pounds. She sought out medical guidance, found eating plans that worked for her and worked out regularly. She took action to change her lifestyle and has paid off. Here is what she shared with us about her weight loss journey… I have battled with my weight as […]
5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
There is a lot of debate over what the optimum human diet is, especially when it comes to weight loss. I am of the belief that there is no perfect plan, no one size fits all plan for losing weight. However, I do think that fad diets promising to help you lose X number of […]
Charmaine lost over 170 pounds
Update: – Shout out to Charmaine! Check her out on the Dr. Oz show today sharing her story. She’s lost over 220 pounds. @blackweightloss Thank you again for featuring me last July. As a result, I will be sharing my journey on @DrOz tmw. Hope you watch 🙂 — Charmaine Langford (@NubianReddHead) July 13, 2016 I […]
