BWLW Facebook member Ashley lost 79 pounds and eating right was KEY! She says, “I started my lifestyle change May of 2010 by January 2012 I was @ my 79 weight loss total. I changed my eating habits by cutting down my portion sizes and what I ate. I eat more fruits and veggies now […]
diet
Marci has gone from a size 18 to a size 10
BWLW Community Member, Marci has gone from a size 18 to a 10. http://blackwomenlosingweight.com/photo/from-an-18-to-a-size-10 She’s gone from 215 to 173! She says, “I actually started making healthier food choices in Dec of 2011. In January I started working out. It is now August. I tell everyone it took me 9 mos to get rid of 50 […]
Weight Loss Haters may be in Pain Themselves
Today’s Inspiration | Your weight loss may make other people uncomfortable because it reminds them of how they feel about the pounds the they want to lose but haven’t. It may make people uncomfortable because they have been told that they are “Less Than” because they are overweight. It may make people uncomfortable because they […]
Congrats to Sandra on Losing 87.5 Pounds
Congrats to Online Community Member Sandra! Her before and after photos are the top post on our community site: http://blackwomenlosingweight.com/photo/before-n-after. She she has gone from 249.5 to 162 and looks great! She says, “I began my journey about 9 months ago. I would eat so badly I was ashamed of myself. Once I realized I was tipping the […]
Help Yourself, Sista!
Today’s Inspiration | Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top […]
Tough Love
IF you are on Facebook and you know how to use Google, you should be able to find, modify, or come up with your own plan for weight loss. If you are not willing to invest some time to learn about what healthy food is and what exercise routine works for you (and your health […]
Put Negative Thoughts on a Diet
Today’s Inspiration | Put negative thoughts on a “diet”. Each of us is responsible for the content of our own minds. You have a choice as to the content of what you program your mind with. I like the saying “Garbage in,garbage out.” It reminds me to become more conscious of what I put into […]
