BWLW Online Community Member Pamela, posted these amazing photos of her 1 year journey of losing 70 lbs and gaining so much more! She says, “This weekend will mark my 1 year BGR/Fit-iversary. A year ago I decided to focus on me. After spending my 40th birthday in the hospital with chest pains and shortness […]
diet
Tracey transformed her life with weight loss surgery and healthy lifestyle changes
BWLW Online Community Tracey E.’s before and after photos are very popular in our community. She says, “My inital lost of 100 pounds was changing my diet and exercising. I had to lose that weight the before they would consider surgery and then it took a little time for my insurance to apporive it and […]
Tina has lost 130 Pounds!
BWLW Facebook member Tina has lost 130 pounds!!! Show her some love for sharing her transformation story with us. She says, “Due to being an intorvert and going through some things as a child, I became an emotional eater. Even though frailty is not a family trait, I was an overweight child, who became an […]
Angel has lost 50 pounds!
Angel has gone from 230 to 180 and is still working toward her goal of 150! She says, “I started in 2010 I wt 230 wasn’t motivated at all till I started taking pictures of myself and I would be disappointed…at that moment I decided to jo in a gym…I exercise six days a week […]
BWLW Weight Loss Support Chat – Transcript – Sept 10th
Join us every Monday night from 8-9 pm EST for Black Women Losing Weight’s Weight Loss Support Chat!
Chéf Florine lost 53 pounds over 6 years.
Chef Florine is sharing her transition from 2006 to 2012. Slow and steady wins the race, right Sistas?!?! She says, ” I started off at 270 now i weigh 217. I had a regular diet. Of course more like a lifestyle change. Eating habits changed and also working out as well. No gimmick diet either […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
Courtney lost 210 pounds over 5 years!
I’m so happy to share Courtney’s story with you, Ladies. She lost 210 pounds over 5 years. She says,”Hi Ladies, I decided to share my journey for those that have been in this battle for a long time and are possibly feeling discouraged. My before pictures are from March 2001. I was 23 years old, […]
Niecy is down 33 pounds and Loving it!
Let’s celebrate 33 pounds down with Niecey! She says, “I am submitting my pic to show my progress. I started Weight Watchers last year but due to my crazy schedule I have managed to lose 33lbs total. However I have lost more inches then anything. I have lost 8.5 inches in my waist; 4.5 inches […]
Want to know what you really want in terms of health and wellness?
Try this exercise: Make a list of all the reasons why you can’t eat right, exercise, give up junk food, live a more healthy life, and lose weight. What is holding you back? What habits are too hard for you to let go of? Then make a list of all the things you would gain […]
